I've been reading about the health benefits of chia seeds and decided to try chia seed pudding. Oh my goodness, it was delicious. I just put some seeds in a mason jar, add the milk, vanilla, and maple syrup (which is the best sweetener!), stir and put it in the refigerator the night before and have it for breakfast.
4 Tablespoons chia seeds
1 cup almond or milk of choice
½ Tablespoon maple syrup, honey or sweetener of choice*
¼ teaspoon vanilla extract, optional
Toppings of choice: fresh berries or other fruit, granola, nut butter, etc
https://www.eatingbirdfood.com/basic-chia-seed-pudding/#wprm-recipe-container-33190
